I’m Getting A Sandbag!


Brute Force Heavy Hitter I sandbag (image courtesy of Brute Force).

I’m going to partake on a new challenge later this year (around summer). I’m going to get myself a sandbag for my birthday and start doing dedicated strength training and bodybuilding using sandbag training. This is something that I’ve been meaning to do forever now but haven’t had the chance to because of lack of proper equipment and because I didn’t have my diet dialed-in yet. The diet thing I’ve got under control (I’m finally fully-Primal/Paleo!) but I still have yet to get the proper equipment and that’s finally going to happen soon with the sandbag. I live in an apartment so that means I don’t have room (or money, for that matter) for traditional weights or anything like that (you know, traditional gym equipment).

A sandbag is the perfect solution to this problem – its inexpensive and its portable, so that means I can also take it with me anywhere and doesn’t take up much room. Through research, I found out that sandbag training is in a lot of ways more superior to conventional training. Sandbags help with stimulating several muscle groups at once, something that traditional weights cannot do. Its also more challenging than using traditional weights because the contents of the bag (the sand, in this case) shift around a lot and that also means that you have to use different grips – which also means a more intense workout (which is what I’m looking for). This type of workout simulates lifting heavy things in real-life, which are also variable, unlike traditional weights which are much more rigid. Sandbag training also happens to be one of the oldest (if not the oldest) form of training – before gyms and weights came along, we trained with sand.

The primary reason that I’m doing this is to build more muscle mass, and then of course, the second reason I’m doing this is to build more strength. I’ve always been a ‘smaller’ guy and I’ve always hated it. I’ve always felt insecure about it and it just doesn’t reflect my personality very well. I still have yet to fill out my shirts, in fact, I often try to avoid wearing certain types of shirts (like t-shirts) because they make me look skinnier. I’m very much looking forward to changing that. I have engaged in strength training/bodybuilding before, however, I’ve never engaged in it to this degree. The last time I did it, I used bodyweight exercises to do it. But over time, I’ve found out that they don’t really challenge me to the degree that I want. I thrive on short, intense exercises (I even have more energy afterwards) and bodyweight just doesn’t cut it. I’ve also never engaged in a dedicated long-term strength training and bodybuilding program before and so this will be my first time doing it and are also very much looking forward to making this a regular routine (I’ve done something like this but with bodyweight exercises once, but that was only for a brief amount of time).

Overall, I’m really excited to start this new challenge and build my dream body. Gaining muscle isn’t easy, it takes a lot of work (its much easier to lose weight than to gain it, especially when we’re talking about building muscle). I’ve finally got my diet dialed in, now its time to get that sandbag and get to work! I can already see myself having a great summer! (I’ll also be posting updates on my progress when I start.)

If anyone’s interested, this is the sandbag I’ll be getting. Here’s an article detailing some of the benefits of sandbag training.